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CrossFit Monrovia
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WOD 2/9/12

02/08/2012
WOD

AMRAP 20 minutes:

  • 6x Deadlift (225/155)
  • 6x Dips
  • 12x Box Jump
  • Shuttle Run
box jump deadlift DIPS shuttle run
Older Post back squat pic
Newer Post deadlift pic

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