WOD 2/11/13 02/10/2013 WOD “Spic n’ Span” 2 Rounds: 20 DB Cleans (10R, 10L) 200m 15 Medball Cleans 200m 10 Barbell Cleans 200m clean db clean medball clean run Older Post WOD 2/9/13 Newer Post WOD 2/12/13
