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CrossFit Monrovia
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WOD 2/21/23

02/20/2023
WOD
  • AMRAP 25 minutes:
  • 400m Run or 500m Row
  • 30x Medball Sit Ups
  • 200m Overhead Plate Carry
overhead carry row run sit-up
Older Post WOD 2/20/23
Newer Post WOD 2/23/23

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