• Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us
 CrossFit Monrovia
  • Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us

WOD 2/12/22

02/11/2022
WOD
  • 5 Rounds:
  • 20x DB Renegade Rows (Ea side; 35/25)
  • 30x DB Front Rack Lunges
  • 20x DB Jerks
  • 30x Sit Ups
jerk lunge renegade row sit-up
Older Post WOD 2/10/22
Newer Post WOD 2/13/22

Try a class for free

Required field!
Required field! Enter a valid email address!
Enter a 10 digit number to ensure you receive SMSs.
*Msg&data rates may apply. | Privacy Policy | T&Cs
Invalid reCAPTCHA!
CrossFit Journal: The Performance-Based Lifestyle Resource

  • Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us

  • Facebook
  • Instagram

© Copyright 2025. All Rights Reserved
Privacy Policy