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CrossFit Monrovia
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WOD 1/7/16

01/06/2016
WOD
  • Cash In:  1000m Row
  • 10,9,8…1 HSPU
  • 10x Leg Lifts after each set
  • Cash Out:  2 minutes Plank
HSPU leg lift plank row
Older Post HSPU
Newer Post Dirt Fun

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