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CrossFit Monrovia
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WOD 1/5/17

01/04/2017
WOD
  • Deadlift 5,4,3,2,1,1,2,3,4,5
  • Then AMRAP 7 minutes:
  • 10x Dips
  • 50x DU
  • Driveway Sprint
deadlift dip DU run
Older Post Deadlift
Newer Post WOD 1/6/17

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