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CrossFit Monrovia
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WOD 12/14/11

12/13/2011
WOD
  • Deadlift 1×7
then:
  • 4 Rounds:
  • 7 Hang Power Cleans (95/65)
  • 10 Pullups
  • 200m
deadlift hang power clean pull ups run
Older Post box jump pic
Newer Post misc pic

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