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WOD 12/9/20

12/08/2020
WOD
  • 3 Rounds:
  • 500m Run or Row
  • 50x Wallballs (20/14)
  • 500m Run or Row
  • 50x Russian Twist (30/20# DB)
row run russian twist wallballs
Older Post Box Jumps
Newer Post Wallballs

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