WOD 12/21/23 12/20/2023 WOD 10 Rounds (Not for Time): 4x Front Squat 4x CTB Pull ups or Muscle Ups (see note) 16x Sit Up w/Toe Touch Rest 60 secs between rounds. Note: Odd rds=CTB, Even rds=MU ctb pull up front squat muscle up sit-up Older Post WOD 12/20/23 Newer Post WOD 12/22/23
