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WOD 12/2/21

12/01/2021
Uncategorized
  • Part 1:  OTM 10 minutes:
  • 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean
  • Part 2:  4 Rounds:
  • 10x Power Clean (135/95)
  • 50x Double Unders (100 singles)
clean pull DU hang power clean power clean
Older Post Smiling Faces
Newer Post Front Rack

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