WOD 12/19/23 12/18/2023 WOD Part 1: AMRAP 8 minutes- 8x DB Push Jerk 8x DB Reverse Lunges 8x DB Push Jerk 8x DB Forward Lunges 40x Double Unders or “Fancy” Jumps Part 2: 5×5 Shoulder Press (Progressive) double under lunge press Push Jerk Older Post WOD 12/17/23 Newer Post WOD 12/20/23
