WOD 12/18/19 12/17/2019 WOD Part 1: Back Squat 5×5 Part 2: 40x Wallballs (20/14)/ 40x Sit ups 30x Wallballs/30x Sit Ups 20x Wallballs/20x Sit ups 10x Wallballs/10x Sit ups back squat SIT-UPS wallballs Older Post Bars Newer Post WOD 12/19/19
