WOD 1/18/16 01/17/2016 WOD 50x Sit up/30x Box Jump/25x Hollow Rock 40x Sit up/30x Box Jump/20x Hollow Rock 30x Sit up/30x Box Jump/15x Hollow Rock 20x Sit up/30x Box Jump/10x Hollow Rock 10x Sit up/30x Box Jump/5x Hollow Rock box jump hollow sit-up Older Post Box Jump Newer Post WOD 1/19/16
