WOD 1/13/14 01/12/2014 WOD Part 1: Back Squat 5×5 Part 2: WOD- 10,8,6,4,2 Medball Cleans Driveway Sprint after each 30 Pullups 1,3,5,7,9 Medball Cleans Driveway Sprint after each back squat medball clean pull ups run Older Post Kettlebells! Newer Post Arnold Back squat
