WOD 11/30/15 11/29/2015 WOD 1 Minute Plank 50x DU 3x [15 Plate Sit ups, 15 Leg Lifts] 50x DU 3x [15 Plate Sit ups, 15 Leg Lifts] 50x DU 3x [15 Plate Sit ups, 15 Leg Lifts] 50x DU 1 Minute Plank DU leg lift plank sit-up Older Post WOD 11/29/15 Newer Post Plank
