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CrossFit Monrovia
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WOD 11/30/11

11/29/2011
WOD

10,9,8…1

  • Power Cleans
  • TTB
  • 30 Double Unders after even rounds
then:
  • 5×5  Push Jerk
double unders power clean Push Jerk TTB
Older Post row pic
Newer Post jerk pic

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