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WOD 11/24/15

11/23/2015
WOD
  • “Conga Cleans”
  • 5 Rounds:
  • 5x DB Clean Right, 5x DB Clean Left
  • 10x Barbell Power Clean
  • 15x Medball Clean
  • 20x Box Jump
box jump clean db clean medball clean
Older Post Medballs
Newer Post Press

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