WOD 11/16/11

11/15/2011

WOD

400m Run or Row
50 Double Unders
10x Dips/Situps/ Pullups
400m Run or Row
40 Double Unders
10x Dips/Situps/Pullups
400m Run or Row
30 Double Unders
10x Dips/Situps/pullups
400m Run or Row
20 Double Unders
10x Dips/Situps/Pullups
400m Run or Row
10 Double Unders
10x Dips/Situps/Pullups
400m Run or Row

DIPS double unders pullups row run situps