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 CrossFit Monrovia
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WOD 11/14/13

11/13/2013
WOD
  • Back Squat 3,3,3,3,3
  • WOD:  6 ROUNDS:
  • 7X OHS
  • 25X DU
  • Cash out:  Tabata Hollow Rock
back squat DU hollow rock OHS
Older Post Sherry Press
Newer Post Group Overhead Squats

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