WOD 11/9/20

11/08/2020

WOD

In Tabata Format:
Wallballs (20/14)
Rest 1 Minute
Leg Lifts
Rest 1 Minute
DB Push Press (35/25)
Rest 1 Minute
Hand Stand Hold (sub plank)
Rest 1 Minute
Box Jumps (24/20)

box jump handstand hold leg lift Push Press wallball