WOD 11/8/23 11/08/2023 WOD Part 1: OTM 10 minutes- 1x Clean Pull, 2x Power Clean Part 2: 6 Rounds- 9x Deadlift 100m 2xDB or KB Farmers Carry clean pull deadlift farmers carry power clean Older Post WOD 11/7/23 Newer Post WOD 11/9/23
