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CrossFit Monrovia
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WOD 11/22/17

11/21/2017
WOD
  • Push Press 3,3,3,3,3
  • Then:  AMRAP 10 mins-
  • 10x Dips
  • 20x Box Jumps
box jump DIPS Push Press
Older Post Box Jumps
Newer Post WOD 11/23/17

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