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CrossFit Monrovia
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WOD 11/19/20

11/18/2020
WOD
  • AMRAP 20 minutes:
  • 5x Hollow Rocks (15 sec hold)
  • 10x Leg Lifts
  • 15x Sit Ups
  • 20x Tire Jumps
hollow leg lift sit-up tire jump
Older Post Front Rack
Newer Post Thumbs Up

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