• Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us
CrossFit Monrovia
  • Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us

WOD 11/16/22

11/15/2022
WOD
  • 5 Rounds:
  • 10x Hang Power Snatch (95/65)
  • 30x Double Unders (60 singles)
  • 10x Pull ups
  • 30x Double Unders
DU hang power snatch pull ups
Older Post WOD 11/15/22
Newer Post WOD 11/17/22

Try a class for free

Required field!
Required field! Enter a valid email address!
Enter a 10 digit number to ensure you receive SMSs.
*Msg&data rates may apply. | Privacy Policy | T&Cs
Invalid reCAPTCHA!
CrossFit Journal: The Performance-Based Lifestyle Resource

  • Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us
  • Facebook
  • Instagram
  • Yelp
  • Twitter X

© Copyright 2025. All Rights Reserved
Privacy Policy