• Home
  • Get started
  • Membership
  • Class schedule
  • WOD
  • Contact us
  • About us
CrossFit Monrovia
  • Home
  • Get started
  • Membership
  • Class schedule
  • WOD
  • Contact us
  • About us

WOD 11/14/21

11/13/2021
WOD
  • Part 1:  Shoulder Press 5×5
  • Part 2:  AMRAP 10 minutes:
  • 5x Pull ups
  • 10x Dips
  • 15x Double Unders or “Fancy” Jumps (30 singles)

 

 

DIPS DU press pull ups
Older Post Wallballs
Newer Post Pullups

Try a class for free

Required field!
Required field! Enter a valid email address!
Enter a 10 digit number to ensure you receive SMSs.
*Msg&data rates may apply. | Privacy Policy | T&Cs
Invalid reCAPTCHA!
CrossFit Journal: The Performance-Based Lifestyle Resource

  • Home
  • Get started
  • Membership
  • Class schedule
  • WOD
  • Contact us
  • About us
  • Facebook
  • Instagram
  • Yelp
  • Twitter X

© Copyright 2024. All Rights Reserved
Privacy Policy