WOD 11/12/20 11/11/2020 WOD The Grind Returns 400m Run or 500m Row —– 4 Rounds: 10x Turkish Sit ups (5 ea arm; 30/20) 10x Dips 20x Walking Lunges —– 800m Run or 1K Row —– 4 Rounds: 10x Turkish Sit ups 10x Dips 20x Walking Lunges —– 400m Run or 500m Row dip lunges row run turkish sit up Older Post Veteran’s Day Newer Post Rowers
