WOD 10/22/12 10/21/2012 WOD 3×3 Jerk Then AMRAP 15 min.: 800m run 3 Pull ups/ 3 Overhead Squats 6 Pull ups/ 6 OHS 9 Pull ups/ 9 OHS, etc… jerk OHS pull up run Older Post resting rat Newer Post Pull up
