WOD 10/19/16 10/18/2016 WOD “The Grind” AMRAP 30 mins: 25x Single Arm Lunge (right) 200m Run 25x Single Arm Lunge (left) 200m Run 25x TTB 200m Run 25x Box Jump 200m Run box jump lunge run TTB Older Post Medballs Newer Post TTB
