WOD 10/18/16 10/17/2016 WOD Part 1: 5 sets 5-10 strict Pull ups w/1 min rest Part 2: 400m Run 30x Medball Sit ups 400m Run 30x Iso Ab to Plank 400m Run 30x Russian Twist 400m Run 30x Leg Lifts iso ab to plank leg lift run russian twist sit-up Older Post OHS Newer Post Medballs
