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CrossFit Monrovia
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WOD 10/17/12

10/16/2012
WOD
  • 3 Sets of 5 Deadlifts (60,70,80%)
  • Then 3 Rounds of-
  • 10x Deadlift
  • 200m Run
  • 14 Pistols
  • 20 Double Unders
deadlift double unders Pistols run
Older Post Annie TTB
Newer Post Deadlift

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