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CrossFit Monrovia
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WOD 10/12/15

10/11/2015
WOD
  • Jerk 3,3,3,3,3
  • WOD:  10,8,6,4,2
  • Shoulder Press
  • 50x DU After each set
DU jerk press
Older Post WOD 10/11/15
Newer Post Press

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