WOD 10/8/19 10/07/2019 WOD Part 1: Back Squat 5×3 Part 2: 4 Rounds: 30x Walking Lunges (no load) 30x Leg Lifts 60 sec Jump Rope (any way) back squat jump rope leg lift lunges Older Post WOD 10/7/19 Newer Post WOD 10/9/19
