WOD 10/25/22 10/24/2022 WOD 5 Rounds: 15x Hollow Rocks 15x Leg Lifts 30x Russian Twist (25/15) 30x KB Goblet Lunges (53/35) 300m Run or 400m Row hollow rock legeg lift lun russian twist Older Post WOD 10/23/22 Newer Post WOD 10/26/22
