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WOD 10/25/18

10/24/2018
WOD
  • The Grind
  • 50,40,30,20,10
  • Medball Sit Ups (12/6)
  • Medball Cleans (20/14)
  • Russian Twists (20/14)
  • 400m After Each set.
medball clean medball situp row run russian twist
Older Post Snatch
Newer Post Medicine Balls

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