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CrossFit Monrovia
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WOD 10/23/23

10/23/2023
WOD
  • Part 1:  OHS 5×5
  • Part 2:  25x Wide Grip Deadlift
  • 15x Lateral Barbell Burpees
  • 20x Overhead Squat
  • 15x Lateral Barbell Burpees
  • 20x Power Snatch
lateral burpee OHS power snatch
Older Post WOD 10/22/23
Newer Post WOD 10/24/23

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