WOD 10/11/21 10/11/2021 WOD Part 1: 2 Rounds: 20x Walking Lunges 200m Run or 300m Row 20x Air Squats 200m Run or 300m Row Part 2: Front Squat 10,5,3,1,1,1,3,5,10 lunge row run Squat Older Post Family Newer Post Box Jump
