WOD 10/10/22

10/09/2022

WOD

Part 1: OTM 10 minutes:
1x Clean Pull, 1x Hang Power Clean, 1x Power Clean
Part 2: AMRAP 10 minutes:
10x Hang Power Clean (95/65)
10x Barbell Push Ups
200m Run or 300m Row

hang power clean push up row run