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WOD 10/10/19

10/09/2019
WOD
  • The Grind
  • 3 Rounds:
  • 30x TTB
  • 300m
  • 40x DB Snatch (35/25)
  • 400m
  • 50x Box Step Ups (24/20)
  • 500m

 

 

box step ups DB snatch row run TTB
Older Post Wallball
Newer Post Chalky Hands

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