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WOD 1/7/23

01/06/2023
WOD
  • AMRAP 20 minutes:
  • 5x Muscle Ups
  • 10x Push Press (95/65)
  • 15x Hollow Rocks
  • 20x Box Jumps (24/20)
box jump hollow rocks muscle up Push Press
Older Post WOD 1/6/23
Newer Post WOD 1/8/23

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