WOD 1/16/23 01/15/2023 WOD Part 1: 3 Rounds- 10x DB Front Squats (2×50/35) 20x Lateral Plate Jumps (3″) Part 2: Build Up to a Heavy Set of 5 Back Squats back squat DB front squat jump Older Post WOD 1/15/23 Newer Post WOD 1/17/23
