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CrossFit Monrovia
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WOD 1/11/23

01/10/2023
WOD
  • 5 Rounds:
  • 30x KB Plank Pull Through (53/35)
  • 20x KB Goblet Lunge
  • 300m Run or 400m Row
lunge plank pull through row run
Older Post WOD 1/10/23
Newer Post WOD 1/12/23

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