WOD 12/10/13 12/09/2013 WOD PART 1: (Completed in teams of 2, each working 1 skill then switching) AMRAP 5 mins: 3x Deadlift Max rep Double Unders PART 2: (Completed in teams of 2, each working 1 skill then switching) AMRAP 5 mins: 7x TTB Max Rep Hollow Rocks deadlift DU hollow TTB Older Post Rich FS Newer Post Will Deadlift
