WOD 8/3/13 08/02/2013 WOD 400m Run 30x Box Jumps 15x Pull ups 200m Run 20x Box Jumps 10x Pull ups 200m Run 10x Pull ups 20x Box Jumps 200m Run 15x Pull ups 30x Box Jumps 400m Run box jumps pull ups run Older Post Baby Lifter Newer Post Michael Box Jump