WOD 1/7/13 01/06/2013 WOD Part 1: 5×5 Jerk (80%) Part 2: 5x Jerk/10 CTB Pull ups 200m Run 4x Jerk/8 CTB Pull ups 200m Run 3x Jerk/6 CTB Pull ups 200m Run 2x Jerk/4 CTB Pull ups 200m run 1x Jerk/2 CTB Pull ups 200m Run jerk pull up run Older Post Scorpion group Newer Post Kai Split jerk
