WOD 7/28/12 07/27/2012 WOD Block Loop 21 Pull ups 5 Broad jumps 50m Medball Carry 18 Pull ups 5 Broad jumps 50m Medball Carry 15 Pull ups 5 Broad jumps 50m Medball Carry 12 Pull ups 5 Broad jumps 50m Medball C arry Block Loop broad jump medball carry pull ups run Older Post WOD 7/27/12 Newer Post The Lab
