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CrossFit Monrovia
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WOD 1/5/11

01/04/2012
WOD

2 rounds:

  • 25 Wallballs
  • 20 Burpees
  • 400m run
then:
  • Front Squat 3,3,3,3,3
burpee front squat wallballs
Older Post press pic
Newer Post front rack pic

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