WOD 4/13/24 04/12/2024 WOD 10,8,6,4,2 Handstand Push Ups 20 Squats after each set Immediately into: 10,9,8…1 Pull ups 20 Squats after each set HSPU pull up Squat Older Post WOD 4/12/24 Newer Post WOD 4/15/24
