WOD 4/29/23 04/28/2023 WOD AMRAP 10 minutes: 5,10,15,20… Medball Cleans 20x Double Unders or “Fancy” Jumps after each set. —– Rest 2 Minutes —– AMRAP 10 minutes: 5,10,15,20… Medball Sit Ups 100m Run after Each set. DU jumprope medball clean medball sit up run Older Post WOD 4/28/23 Newer Post WOD 5/1/23
