WOD 8/9/22 08/08/2022 WOD Part 1: 4 Rounds: 20x Goblet Lunges (53/35) 40x Double Unders (same count singles) Part 2: Back Squat 5×3 backsquat DU lunge Older Post WOD 8/8/22 Newer Post WOD 8/10/22