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CrossFit Monrovia
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WOD 7/30/22

07/29/2022
WOD
  • 30 Rounds:
  • 5x Wallballs (20/14)
  • 3x Push Ups
  • 1x Deadlift (225/155)
deadlift push up wallball
Older Post WOD 7/29/22
Newer Post WOD 7/31/22

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